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ARTICLE · 30 APRIL 2026

COBRA Coverage Explained: What Employees And Employers Need To Know

Navigating health insurance after job loss can be overwhelming, but COBRA provides a crucial lifeline for maintaining employer-sponsored coverage.

United StatesEmployment and HR
James Berg
James Berg

Losing a job or experiencing a change in employment status can be stressful, particularly when it impacts health insurance coverage. The Consolidated Omnibus Budget Reconciliation Act (“COBRA”) provides a critical safety net by allowing employees and their families to continue employer-sponsored health coverage under certain circumstances.

What Plans Are Covered by COBRA?

COBRA applies to group health plans sponsored by:

  • Private-sector employers; and
  • State and local government employers

To qualify, the employer must have at least 20 employees on more than 50% of its typical business days during the prior calendar year. If this threshold is met and the employer offers a group health plan, COBRA likely applies.

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The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.

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