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ARTICLE · 30 APRIL 2025

Understanding divorce regret

Guide is here to help you make sense of and cope with divorce regret.

AustraliaFamily and Matrimonial

Divorce is one of the most significant decisions a person can make, and for some, it's followed by an unexpected and often painful feeling: regret.

While many people feel relief or a renewed sense of self after separating, others begin to question whether they made the right choice. They might replay the past, wonder if they gave up too soon, or compare their current situation to the life they had before. This feeling, known as divorce regret, isn't uncommon and it can affect both men and women, whether the decision was mutual or made by one party alone.

Some people regret divorcing because they expected life to improve instantly, only to face new emotional or financial challenges. Others realise that the issues they were trying to escape have resurfaced in subsequent relationships, or that their first marriage had more value than they recognised at the time.

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