Following the COVID-19 pandemic, there has been increased
attention and research concerning how chronic stress affects our
overall health, and how wearable devices can help reduce chronic
stress to promote wellness. One such wearable device marketed to
reduce chronic stress and promote wellness is the Apollo Neuro.

(Apollo Neuro pictured above)
According to Apollo, chronic stress strains the whole body by
over-activating the sympathetic nervous system, releasing stress
hormones, making breathing shallow and fast, increasing heart rate,
and decreasing heart rate variability. Stress plays an important
role in physiological functions, triggering important mechanisms
like the fight or flight response. But when the body is overly
stressed, it can make it physiologically harder to focus, meditate,
relax, and sleep. When stressed, the body and mind signal to each
other that things are unsafe and under threat. This may have been
helpful for our ancestors when trying to