You have probably heard this old line many times:
It's just like riding a bicycle, once you learn, you
never forget.
Muscle memory may keep us upright on our bicycles no matter how
long it's been, but as a cyclist it is a good idea to
frequently brush up on cycling safety and signals to ensure you,
and everyone else on the road, is safe during your next ride.
Choosing The Right Bike
Always ride a bike that is the appropriate size for your height
and body type.
- When straddling a bike's crossbar
while standing on the ground with flat feet, there should be one or
two inches between you and the frame (or three inches for mountain
bikes).
- Adjust the bike saddle so that when
seated your heels can comfortably rest on the pedals. If you rock
from side to side when pedaling backwards, your saddle is too
high.
