We know that life has changed radically and rapidly for all
Canadians over the past few weeks. Moving to remote work and
practising social distancing, anxiety over job loss and other
economic impacts and the obvious concern about the health threat
posed by the spread of the coronavirus have created huge stressors
for us all. To provide some support and assistance to our Crowe
Soberman community, I reached out to professional coach, Colleen
Rooney, to share her thoughts and suggestions as to how we can all
respond to this challenging situation. Colleen shares her thoughts
here.
We all have strengths and weaknesses. Both are with us in times
of stress. No one has a stress-free life. We don’t manage
stress by avoiding it. We manage by responding effectively and
finding our way to be happy, healthy, and whole. That’s
resilience.
